Gyrotonic is an alternative exercise system developed on dancers in New York City. It is now practiced in all the major cities of the world, offering an entirely new approach to exercise. Gyrotonic movements are based on Qi gong and yoga, and can be performed with equipment to create pleasurable resistance to circular movement patterns.

I own the equipment and have been teaching private sessions and Gyrokinesis (the group class) since 1996. It is a soothing movement experience that stimulates the natural healing process while developing coordination, strength and flexibility.

Gyrotonic training is beneficial to a wide range of people, from seniors to physically fit athletes. I have a studio in Easthampton, and teach at Studio Helix in Northampton. Contact me to schedule your first session.

GYROTONIC EXPANSION SYSTEM®, GYROTONIC® and GYROKINESIS® are registered trademarks of the Gyrotonic Sales Corp. Inc. and are used with their permission.