I am offering movement classes in the safety and comfort of your own home with expert guidance. It is essential that we take care of ourselves, now more than ever. These classes will boost your immune system and help you feel healthy and calm. You’ll feel refreshed and renewed at the end.
Based on the Gyrokinesis Method, this movement class includes a directed self-massage, breath work, spinal flexibility exercises, standing balance work, and core strengthening. It’s a gentle, yet energizing work out.
Sliding Scale $5-$15
Make a payment below, then fill out the contact form.
I will send you the link on the Friday before our class. You will need to have a (free) account on zoom, a firm chair, and a mat. See you on Saturday!
Feeling creeky? Anxious? I can help. Sign up for a weekly private session and we will work out the kinks with soothing, invigorating exercises that restore your sense of well being.
I can assess your needs and respond to your preferences. We can tailor a yoga, dance or Gyrokinesis class for you. We can work with weights, blocks and an exercise ball if you have one. Contact me below with your interests and a time we can talk in person.
I’ve been teaching group and private sessions for many years, drawing from my experience as a dancer and alternative fitness practitioner. I am a licensed Physical Therapist Assistant, a registered yoga instructor, and have certifications in Pilates, Gyrotonic/Gyrokinesis, Thai Yoga Bodywork & Reiki. Please contact me with questions. I look forward to building community with you.