studio_Jeff Byrnes

Slow Flow Yoga at Vega Yoga in Holyoke, MA.

Yoga class is a perfect place to explore the connections between movement, intuitive wisdom and artistic expression. I have practiced yoga for over 20 years and always come back to it to restore and balance myself. I completed a Teacher Training in 2001 at the Integral Yoga Institute of New York City, and later studied Vinyasa, Ashtanga and Anusara yoga. My classes incorporate elements of dance, Pilates and Gyrotonic and emphasize graceful transitions between postures.

Vega Yoga is a peaceful studio that overlooks the canal. Founded by Aaron and Debra Vega with the mission to make yoga accessible to all, the studio has grown into a community center, where people from all backgrounds and occupations gather to practice.

Come practice with us!

Open Level Class Thursdays 6:15-7:30 pm