This Strength Building Class meets TUESDAYS 9-9:45AM. We’ll use free weights and delve into our “Core,” learning to work with the breath to strengthen the abdominal wall. You’ll get stronger, more integrated, and feel great about yourself!
This is for you if:
— you have osteopenia or osteoporosis
— you want clear, safe guidance so you do not hurt yourself
— you understand the importance of investing in your long term health
You are entitled to a 15 min Check-In during the month of January to review or customize exercises. Contact me over email to set up.