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Strong Women: Abs & Arms November
November 1, 2022 @ 9:00 am - November 29, 2022 @ 9:45 am
Virtual Event$30.00 – $108.00
This Strength Building Class meets TUESDAYS 9-9:45AM. We’ll use free weights to strengthen our arms and learn to work with the breath to strengthen the abdominal wall. You’ll get stronger, more integrated, and feel great about yourself! A recording of the class is made available for 7 days to encourage review or self practice.
This is for you if:
— you have or want to prevent osteopenia/osteoporosis
— you want clear, safe guidance so you do not hurt yourself
— you understand the importance of investing in your long term health
You are entitled to a 15 min Check-In during this month to review or customize exercises. Contact me over email to set up.