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Virtual Event

Strong Women: Abs & Arms December

November 30 @ 9:00 am - December 16 @ 9:45 am

Virtual Event
$20 – $108

Tickets

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Abs & Arms Series (December)
You are purchasing these 6 classes: November 30, December 2, 7, 9, 14, 16.
$ 108.00
10 available
Arms & Abs Drop-In
You are purchasing one Abs & Arms class between November 30 and December 16.
$ 20.00
30 available

This is a biweekly strength-building class focused on Abs & Arms, taught every Tuesday & Thursday on Zoom from 9-9:45am. We’ll use free weights for arm strengthening exercises, and delve into our “Core,” learning to work with the breath to strengthen the abdominal wall. You will get stronger, more integrated, and feel great about yourself!
This course includes up to two 15 min private “check-ins” (by appointment) to answer any questions, customize exercises, and make sure you are progressing safely!

This is for you if:
— you want to strengthen upper body and postural muscles
— you want clear, safe guidance so you do not hurt yourself
— you understand the importance of investing in your long term health

Details

Start:
November 30 @ 9:00 am
End:
December 16 @ 9:45 am
Cost:
$20 – $108
Event Category:
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