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Exercise with a Ball: 5 week series

Name: Exercise with a Ball: 5 week series
Start: 2021-03-03T08:45:00-05:00
End: 2021-03-31T09:45:00-04:00

March 3, 2021 @ 8:45 am - March 31, 2021 @ 9:45 am

$18 – $75

We use a ball for myofascial lengthening, upper body strength, core work & stretching.
Join us if you feel stiff or out of shape, or just want a fun exercise practice in your life!

Details

Start:: March 3, 2021 @ 8:45 am
End:: March 31, 2021 @ 9:45 am
Cost:: $18 – $75
Event Category:: Classes
Event Tags:: Ball workout, embodiment practice, Exercise Ball, Exercise Classes, Exercise for women, Fun Exercise, Gym Ball, Gyro, Gyrokinesis, Movement Classes, Myofascial