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Exercise with a Ball: 5 week series
March 3, 2021 @ 8:45 am - March 31, 2021 @ 9:45 am$18.00 – $75.00
We use a ball for myofascial lengthening, upper body strength, core work & stretching.
Join us if you feel stiff or out of shape, or just want a fun exercise practice in your life!