Myofascial Stretch & Strength

Name: Myofascial Stretch & Strength
Start: 2021-10-06T09:00:00-04:00
End: 2021-11-10T09:45:00-05:00

October 6, 2021 @ 9:00 am - November 10, 2021 @ 9:45 am

Virtual Event

$18 – $90

We’ll go deep into the body and work with the 3-dimentional network of our fascia. We’ll stretch and strengthen abs & arms, but with a focus on sensation, connection and coordination. You will need a 75cm Exercise Ball and a tennis ball to massage deep into the tight spots. This is a profoundly relaxing practice that will help you sleep.

Details

Start:: October 6, 2021 @ 9:00 am
End:: November 10, 2021 @ 9:45 am
Cost:: $18 – $90
Event Category:: Classes
Event Tags:: Ball workout, embodiment practice, Exercise Ball, Exercise Classes, Exercise for women, Fun Exercise, Gym Ball, Gyro, Gyrokinesis, Movement Classes, Myofascial