Core Workout with a Ball

Name: Core Workout with a Ball
Start: 2022-01-06T09:00:00-05:00
End: 2022-01-27T09:45:00-05:00

January 6, 2022 @ 9:00 am - January 27, 2022 @ 9:45 am

Virtual Event

$30 – $108

If you feel tight, sore or cranky, this class is for you! We use a 65-75cm exercise ball to release deeply held tension, lengthen out the body and develop core control. This class meets THURSDAYS 9-9:45AM.

You are entitled to a 15 min Check-In during the month of January to review or customize exercises. Contact me over email to set up.

Details

Start:: January 6, 2022 @ 9:00 am
End:: January 27, 2022 @ 9:45 am
Cost:: $30 – $108
Event Category:: Classes
Event Tags:: Ball workout, embodiment practice, Exercise Ball, Exercise Classes, Exercise for women, Fun Exercise, Gym Ball, Gyro, Gyrokinesis, Movement Classes, Myofascial