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Foam Roller Yoga

March 2 @ 6:15 pm - March 30 @ 7:15 pm



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Foam Roller Yoga Series
You are purchasing these 5 classes: 2/2, 2/9, 2/16, 2/23 & 2/30.
$ 180.00
6 available

I am offering a special 5 week course, THURSDAYS in MARCH from 6:15-7:15PM, that will warm your body from the inside out. Based on trigger point theory and research on the fascial body, we’ll use a small ball and a foam roller to relieve pain and stiffness. We’ll combine that with yoga to integrate, lengthen and sense the transformation in the body. The result is a feeling of warmth, deep release and well being.
This is a small group class limited to the first 6 participants to sign up. (No Drop-Ins) You’ll receive personalized attention to ensure you are using the props correctly for your body. Please bring a 3ft long foam roller (any brand/color/density), a small hard ball (tennis or smaller) and a yoga mat.


March 2 @ 6:15 pm
March 30 @ 7:15 pm
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The Well Seed Studio
45 Main Street, Suite 2
Florence, MA 01062 United States