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DTSTART;TZID=America/New_York:20250104T090000
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UID:3840-1735981200-1742637000@www.michellemarroquin.com
SUMMARY:Strength Training for Dancers
DESCRIPTION:This class brings the best of Pilates\, Floor Barre and Physical Therapy exercises to build core strength\, work abs\, waist\, hips and low back\, help prevent injury\, improve balance\, demystify pirouettes and boost jumps. Appropriate for dancers of any style as well as non dancers who want a good work out! Please bring a Yoga mat. \nWhen: Saturdays 9-9:50AM\nWhere: @ 33 Hawley St. Carole’s Dance Studio\nCost: 4 Classes = $100 or Drop In Sliding Scale $15-$30\nPayment Accepted via Cash or Check or Venmo at: @Michelle-Marroquin-11 \n 
URL:https://www.michellemarroquin.com/class/strength4dancers/
LOCATION:Arts Trust Building\, 33 Hawley St.\, Northampton\, MA\, 01060\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20241101T090000
DTEND;TZID=America/New_York:20241122T094500
DTSTAMP:20260428T154804
CREATED:20211130T200228Z
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UID:3117-1730451600-1732268700@www.michellemarroquin.com
SUMMARY:Core Workout with a Ball
DESCRIPTION:Have you ever wanted to know how to use an exercise ball? This is the course for you! You’ll learn how to use a 55-65cm exercise ball to release deeply held tension\, lengthen out the body and develop core control. We’ll also use the ball for injury prevention exercises and strength for the shoulder joint.  \nThis class meets Fridays 9-9:45AM on ZOOM on the following dates: November 1\, 8\, 15\, 22.
URL:https://www.michellemarroquin.com/class/ballclass/
LOCATION:MA
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20241027T110000
DTEND;TZID=America/New_York:20241208T121500
DTSTAMP:20260428T154804
CREATED:20220422T193709Z
LAST-MODIFIED:20241016T173952Z
UID:3252-1730026800-1733660100@www.michellemarroquin.com
SUMMARY:Gyrokinesis in North Amherst
DESCRIPTION:This class offers an instant remedy for tight\, sedentary bodies AND tired\, overworked muscles. You’ll learn how to self massage\, practice soothing movements that relieve stiffness\, and centering exercises that improve balance. Class size is limited to 10; registration highly encouraged. \nSundays from 11-12:15 on September 29\, October 27\, November 17\, December 8. \nYou may RSVP here\, but please register and pay at BalancedBirchStudio.com \nMore about the work: \nGYROKINESIS® is focused primarily on mobility and continuous motion\, circular movement patterns\, and the flow of energy through the body. It emphasizes and seeks pleasure in movement and full range for all joints. It has the effect of inner stillness\, groundedness and a sense of expansion in all directions. It also works with the breath for specific outcomes\, such as building heat or cooling the body\, amping energy or down regulating\, creating a sense of floating and/or grounding\, and building cardiovascular endurance.
URL:https://www.michellemarroquin.com/class/gyrok/
LOCATION:Balanced Birch Studio\, 77 Cowls Rd.\, North Amherst\, MA\, 01002\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/New_York:20240906T080000
DTEND;TZID=America/New_York:20241011T084500
DTSTAMP:20260428T154804
CREATED:20240731T152734Z
LAST-MODIFIED:20241005T165306Z
UID:3837-1725609600-1728636300@www.michellemarroquin.com
SUMMARY:Strong Women: Abs & Arms Fall 2024
DESCRIPTION:This 6 week course is offered as a weekly class via Zoom\, with optional private sessions to ensure good form\, track progress and offer modifications as needed. Each class works the whole body with an emphasis on upper body and core strength and progresses from basic to intermediate level exercises as you get stronger. This course is for you if: \n—  you want clear guidance so you do not hurt yourself\n— you’re interested in strengthening arms\, core and posture\n— you want some personal attention but can work on your own\n— you’re excited and ready to start!
URL:https://www.michellemarroquin.com/class/fall-2024-course1/
LOCATION:MA
CATEGORIES:Classes
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