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Experiential Yoga: 4 week series

Virtual Event Virtual Event

We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]

$18 – $60

Exercise with a Ball: 4 week series

Virtual Event Virtual Event

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]

$18 – $60