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Myofascial Stretch & Strength

Virtual Event

We'll go deep into the body and work with the 3-dimentional network of our fascia. We'll stretch and strengthen abs & arms, but with a focus on sensation, connection and […]

$18 – $90

Yoga for Better Sleep

Virtual Event

A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening […]

$18 – $60