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Strong Women: Abs & Arms January

Virtual Event

This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, […]

$30 – $108

Core Workout with a Ball

Virtual Event

If you feel tight, sore or cranky, this class is for you! We use a 65-75cm exercise ball to release deeply held tension, lengthen out the body and develop core […]

$30 – $108

Create your Own Heat: 3 days of Gyrokinesis

Virtual Event

We will use the Gyrokinesis Method's flowing movements to warm us from the inside out. After an energizing self massage, we'll vibrate, shake and sway every part of our body […]

$28 – $75
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