This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights to strengthen our arms and learn to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! A recording of the class is made available for 7 days to encourage review or self practice. This […]
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights to strengthen our arms and learn to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! A recording of the class is made available for 7 days to encourage review or self practice. This […]
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you have or want to prevent osteopenia/osteoporosis -- you want clear, safe […]
