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Strong Women: Abs & Arms September

Virtual Event

This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you have or want to prevent osteopenia/osteoporosis -- you want clear, safe […]

Get Tickets $30 – $108 49 tickets left

Yoga for Balance

Virtual Event

This is an open level Yoga class with a focus on improving your balance. Class time is 9-10am every THURSDAY MORNING for 4 weeks.

Get Tickets $30 – $108 49 tickets left
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