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Myofascial Stretch & Strength

Virtual Event

We'll go deep into the body and work with the 3-dimentional network of our fascia. We'll stretch and strengthen abs & arms, but with a focus on sensation, connection and […]

Get Tickets $18 – $90

Yoga for Better Sleep

Virtual Event

A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening […]

Get Tickets $18 – $60 40 tickets left

Strong Women: Abs & Arms December

Virtual Event

This is a biweekly strength-building class focused on Abs & Arms, taught every Tuesday & Thursday on Zoom from 9-9:45am. We'll use free weights for arm strengthening exercises, and delve […]

Get Tickets $20 – $108 40 tickets left

Diving into Deep Rest, Restorative Yoga Course

Virtual Event

In this 3 week intensive, you will learn the meditative practice of Restorative Yoga, which invites us to release deeply held tension and be present with whatever emerges. It opens […]

Get Tickets $200 – $250 8 tickets left