We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise practice in your life!
Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you need is a stool (or chair) and a mat. You will get a thorough workout that is invigorating, fun and elegant.
We greet the splendor of Early Summer practicing Gyrokinesis Outdoors. We'll meet at 17 Dragon Circle to perform our seated flowing movements that sensitize and energize every part of the body. This dancey workout is invigorating, fun, and elegant. In case of Rain, we'll meet 1 hour earlier (9-10:30) over Zoom.
This is a 3-week strength building class focused on Abs and Arms, taught on Zoom from 9-9:45am every Monday, Wednesday and Friday morning. We’ll use small hand weights and a mat, that's all. Core strength is the heart of a strong and agile body that allows us to do all the things we love: hike, […]