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Create your Own Heat: 3 days of Gyrokinesis

Virtual Event

We will use the Gyrokinesis Method's flowing movements to warm us from the inside out. After an energizing self massage, we'll vibrate, shake and sway every part of our body until we are fully warm and ready for anything. You'll get a thorough workout that is invigorating, fun and elegant!

$28 – $75

Strong Women: Abs & Arms March

Virtual Event

This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you have or want to prevent osteopenia or osteoporosis -- you want […]

$30 – $108

Yoga for Strength

Virtual Event

We will practice an invigorating Yoga class with a focus on abdominal, back and arm strength. Class time is 9-10am every THURSDAY MORNING from March 10- 31. You are entitled to a 15 min Check-In during this month to ask questions or request modifications. Contact me over email to set up.

$30 – $108

Strong Women: Abs & Arms April

Virtual Event

This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you have or want to prevent osteopenia or osteoporosis -- you want […]

$30 – $108

Yoga for Strength April

We will practice an invigorating Yoga class with a focus on abdominal, back and arm strength. Class time is 9-10am every THURSDAY MORNING from April 7-28. You are entitled to a 15 min Check-In during this month to ask questions or request modifications. Contact me over email to set up.

$30 – $108

Strong Women: Abs & Arms May

Virtual Event

This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you have or want to prevent osteopenia/osteoporosis -- you want clear, safe […]

$30 – $108

Weekday Gyrokinesis

This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that improve balance.

$30 – $108
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