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Myofascial Stretch & Strength

Virtual Event

We'll go deep into the body and work with the 3-dimentional network of our fascia. We'll stretch and strengthen abs & arms, but with a focus on sensation, connection and […]

$18 – $90

Yoga for Better Sleep

Virtual Event

A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening […]

$18 – $60

Strong Women: Abs & Arms December

Virtual Event

This is a biweekly strength-building class focused on Abs & Arms, taught every Tuesday & Thursday on Zoom from 9-9:45am. We'll use free weights for arm strengthening exercises, and delve […]

$20 – $108

Strong Women: Abs & Arms January

Virtual Event

This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, […]

Get Tickets $30 – $108 33 tickets left

Core Workout with a Ball

Virtual Event

If you feel tight, sore or cranky, this class is for you! We use a 65-75cm exercise ball to release deeply held tension, lengthen out the body and develop core […]

Get Tickets $30 – $108 36 tickets left

Create your Own Heat: 3 days of Gyrokinesis

Virtual Event

We will use the Gyrokinesis Method's flowing movements to warm us from the inside out. After an energizing self massage, we'll vibrate, shake and sway every part of our body […]

Get Tickets $28 – $75 27 tickets left