This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you have or want to prevent osteopenia or osteoporosis -- you want […]
We will practice an invigorating Yoga class with a focus on abdominal, back and arm strength. Class time is 9-10am every THURSDAY MORNING from March 10- 31. You are entitled to a 15 min Check-In during this month to ask questions or request modifications. Contact me over email to set up.
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you have or want to prevent osteopenia or osteoporosis -- you want […]
We will practice an invigorating Yoga class with a focus on abdominal, back and arm strength. Class time is 9-10am every THURSDAY MORNING from April 7-28. You are entitled to a 15 min Check-In during this month to ask questions or request modifications. Contact me over email to set up.
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you have or want to prevent osteopenia/osteoporosis -- you want clear, safe […]
This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that improve balance.
Blending art mediums in a single ensemble of creative immersion, Michelle Marroquin and Cyndy Sperry get participants involved. Michelle Marroquin performs a dance influenced by her 30 years of cross-genre study, and Cyndy Sperry calls upon the audience in her performance of participatory art. Space is limited, Registration strongly recommended at https://wildpreciousartsfestival.com/
