We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully stretched and deeply relaxed.
We'll go deep into the body and work with the 3-dimentional network of our fascia. We'll stretch and strengthen abs & arms, but with a focus on sensation, connection and coordination. You will need a 75cm Exercise Ball and a tennis ball to massage deep into the tight spots. This is a profoundly relaxing practice […]
A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening class offers a combination of active core-strengthening poses and passive stretches with the purpose of releasing tension and inducing deep relaxation. This is an introduction […]
If you feel tight, sore or cranky, this class is for you! We use a 65-75cm exercise ball to release deeply held tension, lengthen out the body and develop core control. This class meets THURSDAYS 9-9:45AM. You are entitled to a 15 min Check-In during the month of January to review or customize exercises. Contact […]
We will practice an invigorating Yoga class with a focus on abdominal, back and arm strength. Class time is 9-10am every THURSDAY MORNING from March 10- 31. You are entitled to a 15 min Check-In during this month to ask questions or request modifications. Contact me over email to set up.
We will practice an invigorating Yoga class with a focus on abdominal, back and arm strength. Class time is 9-10am every THURSDAY MORNING from April 7-28. You are entitled to a 15 min Check-In during this month to ask questions or request modifications. Contact me over email to set up.
This is an open level Yoga class with a focus on improving your balance. Class time is 9-10am every THURSDAY MORNING for 4 weeks.
