We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully stretched and deeply relaxed.
We take in the richness of early Fall practicing Gyrokinesis Outdoors. We'll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the body. This dancey workout is invigorating, fun, and elegant. In case of Rain, we'll meet 1 hour earlier (9-10:30) over Zoom.
We'll go deep into the body and work with the 3-dimentional network of our fascia. We'll stretch and strengthen abs & arms, but with a focus on sensation, connection and coordination. You will need a 75cm Exercise Ball and a tennis ball to massage deep into the tight spots. This is a profoundly relaxing practice […]
A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening class offers a combination of active core-strengthening poses and passive stretches with the purpose of releasing tension and inducing deep relaxation. This is an introduction […]
If you feel tight, sore or cranky, this class is for you! We use a 65-75cm exercise ball to release deeply held tension, lengthen out the body and develop core control. This class meets THURSDAYS 9-9:45AM. You are entitled to a 15 min Check-In during the month of January to review or customize exercises. Contact […]
We will use the Gyrokinesis Method's flowing movements to warm us from the inside out. After an energizing self massage, we'll vibrate, shake and sway every part of our body until we are fully warm and ready for anything. You'll get a thorough workout that is invigorating, fun and elegant!
This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that improve balance.
