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Gyrokinesis March Series

Virtual Event Virtual Event

Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you need is a stool (or chair) and a mat. You will get a thorough workout that is invigorating, fun and elegant.

$25 – $100

Gyrokinesis April-May

Virtual Event Virtual Event

Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you need is a stool (or chair) and a mat. You will get a thorough workout that is invigorating, fun and elegant.

$25 – $120

Gyrokinesis June (Outdoors)

Virtual Event Virtual Event

We greet the splendor of Early Summer practicing Gyrokinesis Outdoors. We'll meet at 17 Dragon Circle to perform our seated flowing movements that sensitize and energize every part of the body. This dancey workout is invigorating, fun, and elegant. In case of Rain, we'll meet 1 hour earlier (9-10:30) over Zoom.

$25 – $80

Gyrokinesis Outdoors

We take in the richness of early Fall practicing Gyrokinesis Outdoors. We'll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the body. This dancey workout is invigorating, fun, and elegant. In case of Rain, we'll meet 1 hour earlier (9-10:30) over Zoom.

$25

Create your Own Heat: 3 days of Gyrokinesis

Virtual Event Virtual Event

We will use the Gyrokinesis Method's flowing movements to warm us from the inside out. After an energizing self massage, we'll vibrate, shake and sway every part of our body until we are fully warm and ready for anything. You'll get a thorough workout that is invigorating, fun and elegant!

$28 – $75

Weekday Gyrokinesis

This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that improve balance.

$30 – $108