Description
A gentle and deep body practice incorporating all the seated exercises of the Gyrokinesis Method. This 30 minute class was part of the Self Care Movement Classes that I offered during the first months of the pandemic.
02-Intro to Gyrokinesis Class 2
$20.00
A gentle and deep body practice incorporating all the seated exercises of the Gyrokinesis Method. This 30 minute class was part of the Self Care Movement Classes that I offered during the first months of the pandemic.
Tony Silva –
Michelle gives a great introduction to this fabulous technique. Gyrokinesis really helps me feel good all over. Highly recommended.