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02-Intro to Gyrokinesis Class 2

$20.00

A gentle and deep body practice incorporating all the seated exercises of the Gyrokinesis Method. This 30 minute class was part of the Self Care Movement Classes that I offered during the first months of the pandemic.

Product Description

A gentle and deep body practice incorporating all the seated exercises of the Gyrokinesis Method. This 30 minute class was part of the Self Care Movement Classes that I offered during the first months of the pandemic.

Reviews

  1. Tony Silva

    :

    Michelle gives a great introduction to this fabulous technique. Gyrokinesis really helps me feel good all over. Highly recommended.

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