Yoga for Better Sleep
October 24 @ 6:00 pm - November 14 @ 6:50 pm
A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening class offers a combination of active core-strengthening poses and passive stretches with the purpose of releasing tension and inducing deep relaxation. This is an introduction to Restorative Yoga, a practice that uses restful poses to calm the mind while opening deeply held restrictions in the body.