Alternative Exercise Classes
Abs & Arms, Gyrokinesis, Core Workout with a Ball
I choreograph, perform and collaborate with other artists. Join me for an upcoming project.
Take a yoga, dance, or Gyro class with me. I work with people of all abilities.
I use movement coaching, bodywork and the elegant Gyrotonic Expansion System to work with people rehabilitating from injuries.
the body is at the root of all knowing
GYROTONIC EXPANSION SYSTEM®
The GYROTONIC EXPANSION SYSTEM is a revolutionary movement system that draws from key principles of gymnastics, swimming, ballet, and yoga.