Hello! Welcome to my GYROTONIC® page. This alternative exercise system was first developed on dancers in New York City. It is now practiced in all the major cities of the world, offering an entirely new approach to exercise. GYROTONIC® movements are based on Qi gong and yoga, and can be performed with equipment to create pleasurable resistance to circular movement patterns.
I own the equipment and have been teaching private sessions and GYROKINESIS®(the group class) since 1996. It is a soothing movement experience that stimulates the natural healing process while developing coordination, strength and flexibility.
GYROTONIC® training is beneficial to a wide range of people, from seniors to physically fit athletes.
Due to COVID 19, I am not scheduling in-person clients at this time. I am however, teaching virtually. Contact me about GYROKINESIS® group classes or private sessions.
GYROTONIC EXPANSION SYSTEM®, GYROTONIC® and GYROKINESIS® are registered trademarks of the Gyrotonic Sales Corp. Inc. and are used with their permission.