ABS & ARMSĀ  6 week course, Fridays 8-8:45am EST, March 8-April 12, 2024

This weekly class is designed to take you from beginner to intermediate exercises that work your whole body with an emphasis on arms and core. By the third week you’ll have more tone in your arms, a more elegant posture, a stronger core, and a lot more confidence!

Combining Pilates and Gyrotonic techniques with my clinical experience as a Physical Therapist Assistant, I offer safe, one-on-one corrections and modifications as needed. We meet weekly as a group on Zoom, and you also receive 2 private sessions within a 6 week period so we can individualize the program, track your progress and answer questions.

This is for you if:

  • you have never received instruction on how to work your arms safely
  • you’re not sure how to strengthen your core effectively
  • you want clear guidance so you do not hurt yourself

Below is a sample of some of the exercises we will be doing. Feel free to follow along or skip forward to see different exercises.

Abs & Arms is a personalized, small group class limited to the first 10 people to sign up.

To reserve your spot, contact me atĀ  MichelleMarroquin@Me.com or text (413) 210-2594 BEFORE February 29.

Course Fee:
6 week course = $250 if paid by February 29.
After Feb 29, Course Fee = $300

This includes all 6 classes, a recording of each class, and two private sessions.

Payment Methods: Checks or Venmo: @Michelle-Marroquin-11