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Gyrokinesis in North Amherst

Balanced Birch Studio 77 Cowls Rd., North Amherst, MA, United States

This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that […]

RSVP Now Free 34 spots left

Core Workout with a Ball

Have you ever wanted to know how to use an exercise ball? This is the course for you! You'll learn how to use a 55-65cm exercise ball to release deeply […]

Get Tickets $125.00

Strength Training for Dancers

Arts Trust Building 33 Hawley St., Northampton, MA, United States

This class will bring the best of Pilates, Floor Barre and Physical Therapy exercises to build core strength, work abs, waist, hips and low back, help prevent injury, improve balance, […]

Get Tickets $25.00 – $120.00
Wistariahurst Museum