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Foam Roller Yoga

The Well Seed Studio 45 Main Street, Suite 2, Florence

I am offering a special 5 week course, THURSDAYS in MARCH from 6:15-7:15PM, that will warm your body from the inside out. Based on trigger point theory and research on the fascial body, we'll use a small ball and a foam roller to relieve pain and stiffness. We’ll combine that with yoga to integrate, lengthen […]

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