Foam Roller Yoga
The Well Seed Studio 45 Main Street, Suite 2, FlorenceI am offering a special 5 week course, THURSDAYS in MARCH from 6:15-7:15PM, that will warm your body from the inside out. Based on trigger point theory and research on the fascial body, we'll use a small ball and a foam roller to relieve pain and stiffness. We’ll combine that with yoga to integrate, lengthen […]
