Archives

We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]

You are purchasing one class @ $18 for any Monday this month.

You are purchasing these 4 classes: February 1, 8, 15 & 22

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]

You are purchasing these four classes: February 3,10,17 & 24.

You are purchasing one class @$18 for any Wednesday this month.

Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you [...]

You are purchasing these 4 classes: February 6,13,20 & 27.