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  • About
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    • emBodied wHoles
    • Fragile
    • Films
  • Classes
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Author Archive for: "michellem"
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By Michelle Marroquin
In
Posted January 9, 2023

The Well Seed Studio

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By Michelle Marroquin
In
Posted January 2, 2023

Foam Roller Yoga Series

You are purchasing these 5 classes: 2/2, 2/9, 2/16, 2/23 & 2/30.

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 03-Gyrokinesis, Good Flow!
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By Michelle Marroquin
In
Posted December 28, 2022

03-Gyrokinesis, Good Flow!

A full 1 hour + 15 minute class including all the elements that make this class a full experience: Grounding, self massage, spinal movements in sitting, standing vibrations for bone health, [...]

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 Yoga en Español 12.19.22
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By Michelle Marroquin
In
Posted December 28, 2022

Yoga en Español 12.19.22

Se comienza con una meditación enfocando la atención sobre la respiración. Después de un calentamiento en la silla, sigue una sección dinámica que calienta y trabaja pies, piernas, el sistema [...]

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 00-ALL VIDEOS
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By Michelle Marroquin
In
Posted December 27, 2022

00-ALL VIDEOS

You have selected access to all videos. Once your order goes through I will send you the links by email, and you will be able to stream them or download. If you feel moved -- please leave a [...]

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 Abs & Arms 3 of 3
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By Michelle Marroquin
In
Posted December 27, 2022

Abs & Arms 3 of 3

A 45 minute class that has it all: Pilates Basics, Arm Strengthening and Standing balance work. This is the third class in our November series on core strengthening, proper neck alignment and [...]

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 Abs & Arms 2 of 3
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By Michelle Marroquin
In
Posted December 27, 2022

Abs & Arms 2 of 3

A 45 minute class that has it all: Pilates Basics, Arm Strengthening and Standing balance work. This is the second class in our November series on core strengthening, proper neck alignment and [...]

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 Abs & Arms 1 of 3
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By Michelle Marroquin
In
Posted December 27, 2022

Abs & Arms 1 of 3

A 45 minute class that has it all: Pilates Basics, Arm Strengthening and Standing balance work. This November series focuses on correct head placement and progressive arm strengthening.

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 Yoga for Balance 3 of 3
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By Michelle Marroquin
In
Posted December 27, 2022

Yoga for Balance 3 of 3

The third of our 3 class series focused on increasing your body's perception, strength and balance. Yes to planking!

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 Yoga for Balance 2 of 3
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By Michelle Marroquin
In
Posted December 27, 2022

Yoga for Balance 2 of 3

The second of our 3 class series focused on increasing your body's perception, strength and balance.

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