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Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you [...]

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]

We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]

You are purchasing 1 ticket for any Saturday in March (& April 3).

You are purchasing these 5 classes: March 6,13,20,27, April 3

You are purchasing 1 class for any Wednesday in March.

You are purchasing these 5 classes: March 3,10,17,24,31

You are purchasing 1 class for any Monday in March.

You are purchasing these 5 classes: March 1,8,15,22,29

You will be guided you through a mix of conventional and alternative movement tailored to your specific needs. Each 50 minute session includes safe and intelligent exercise that’ll leave you [...]