A full 1 hour + 15 minute class including all the elements that make this class a full experience: Grounding, self massage, spinal movements in sitting, standing vibrations for bone health, [...]
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A 45 minute class that has it all: Pilates Basics, Arm Strengthening and Standing balance work. This is the third class in our November series on core strengthening, proper neck alignment and [...]
A 45 minute class that has it all: Pilates Basics, Arm Strengthening and Standing balance work. This is the second class in our November series on core strengthening, proper neck alignment and [...]
A 45 minute class that has it all: Pilates Basics, Arm Strengthening and Standing balance work. This November series focuses on correct head placement and progressive arm strengthening.
