03-Gyrokinesis, Good Flow!

$25.00

A full 1 hour + 15 minute class including all the elements that make this class a full experience: Grounding, self massage, spinal movements in sitting, standing vibrations for bone health, dynamic balance, core work and relaxation. Unique in this class is the focus on hand and wrist care. Recorded on 1/30/21.

Product Description

A full 1 hour + 15 minute class including all the elements that make this class a full experience: Grounding, self massage, spinal movements in sitting, standing vibrations for bone health, dynamic balance, core work and relaxation. Unique in this class is the focus on hand and wrist care. Recorded on 1/30/21.

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