• About
  • Projects
    • emBodied wHoles
    • Fragile
    • Films
  • Classes
    • Abs & Arms Classes
    • Private Sessions
  • Gyrotonic
  • Shop
    • Short Exercise Videos
    • Strengthening Classes
    • Yoga Classes
    • Gyrokinesis
  • Contact
0

Cart

Contemporary Dance/Performance Art Contemporary Dance/Performance Art Contemporary Dance/Performance Art
  • About
  • Projects
    • emBodied wHoles
    • Fragile
    • Films
  • Classes
    • Abs & Arms Classes
    • Private Sessions
  • Gyrotonic
  • Shop
    • Short Exercise Videos
    • Strengthening Classes
    • Yoga Classes
    • Gyrokinesis
  • Contact

Archives

Tag Archives for: "Flexibility"
Home » Flexibility
 Weekday Gyrokinesis
0
By Michelle Marroquin
In
Posted April 22, 2022

Weekday Gyrokinesis

This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You’ll learn how to self massage, practice soothing movements that relieve stiffness, and [...]

READ MORE
 Create your Own Heat: 3 days of Gyrokinesis
0
By Michelle Marroquin
In
Posted November 11, 2021

Create your Own Heat: 3 days of Gyrokinesis

We will use the Gyrokinesis Method’s flowing movements to warm us from the inside out. After an energizing self massage, we’ll vibrate, shake and sway every part of our body […]

READ MORE
 Gyrokinesis  Outdoors
0
By Michelle Marroquin
In
Posted August 6, 2021

Gyrokinesis Outdoors

We take in the richness of early Fall practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the […]

READ MORE
 Gyrokinesis June (Outdoors)
0
By Michelle Marroquin
In
Posted May 17, 2021

Gyrokinesis June (Outdoors)

We greet the splendor of Early Summer practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform our seated flowing movements that sensitize and energize every part of the [...]

READ MORE
 Gyrokinesis April-May
0
By Michelle Marroquin
In
Posted March 22, 2021

Gyrokinesis April-May

Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you [...]

READ MORE
 Gyrokinesis March Series
0
By Michelle Marroquin
In
Posted February 11, 2021

Gyrokinesis March Series

Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you [...]

READ MORE
footerlogos
CONTACT INFO
  • Easthampton, MA
  • (413) 210-2594
NEWSLETTER SIGN UP!
Name
Consent

Copyright © 2019 · Michelle Marroquin · All Rights Reserved · Powered By Cider House Media
0