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Tag Archives for: "Gym Ball"
Home » Gym Ball
Core Workout with a Ball
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By Michelle Marroquin
In Posted November 30, 2021

Core Workout with a Ball

Have you ever wanted to know how to use an exercise ball? This is the course for you! You’ll learn how to use a 55-65cm exercise ball to release deeply […]

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Myofascial Stretch & Strength
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By Michelle Marroquin
In Posted August 16, 2021

Myofascial Stretch & Strength

We’ll go deep into the body and work with the 3-dimentional network of our fascia. We’ll stretch and strengthen abs & arms, but with a focus on sensation, connection and […]

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Exercise with a Ball: June
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By Michelle Marroquin
In Posted May 19, 2021

Exercise with a Ball: June

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]

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Exercise with a Ball: April-May
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By Michelle Marroquin
In Posted March 22, 2021

Exercise with a Ball: April-May

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]

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Exercise with a Ball: 5 week series
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By Michelle Marroquin
In Posted February 11, 2021

Exercise with a Ball: 5 week series

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]

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