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This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You’ll learn how to self massage, practice soothing movements that relieve stiffness, and [...]

If you feel tight, sore or cranky, this class is for you! We use a 65-75cm exercise ball to release deeply held tension, lengthen out the body and develop core […]

We will use the Gyrokinesis Method’s flowing movements to warm us from the inside out. After an energizing self massage, we’ll vibrate, shake and sway every part of our body […]

A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening […]

We’ll go deep into the body and work with the 3-dimentional network of our fascia. We’ll stretch and strengthen abs & arms, but with a focus on sensation, connection and […]

We take in the richness of early Fall practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the […]

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]

We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]

We greet the splendor of Early Summer practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform our seated flowing movements that sensitize and energize every part of the [...]

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]