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  • About
  • Projects
    • emBodied wHoles
    • Garden of Sprites
    • Fragile
    • Films
  • Classes
    • Abs & Arms February
    • Foam Roller Yoga
    • Private Sessions
  • Gyrotonic
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    • Short Exercise Videos
    • Strengthening Classes
    • Yoga Classes
    • Gyrokinesis
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Archives

Tag Archives for: "Myofascial"
Home » Myofascial
 Core Workout with a Ball
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By Michelle Marroquin
In
Posted January 6, 2022

Core Workout with a Ball

If you feel tight, sore or cranky, this class is for you! We use a 65-75cm exercise ball to release deeply held tension, lengthen out the body and develop core […]

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 Myofascial Stretch & Strength
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By Michelle Marroquin
In
Posted October 6, 2021

Myofascial Stretch & Strength

We’ll go deep into the body and work with the 3-dimentional network of our fascia. We’ll stretch and strengthen abs & arms, but with a focus on sensation, connection and […]

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 Exercise with a Ball: June
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By Michelle Marroquin
In
Posted June 2, 2021

Exercise with a Ball: June

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]

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 Exercise with a Ball: April-May
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By Michelle Marroquin
In
Posted April 14, 2021

Exercise with a Ball: April-May

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]

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 Exercise with a Ball: 5 week series
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By Michelle Marroquin
In
Posted March 3, 2021

Exercise with a Ball: 5 week series

We use a ball for myofascial lengthening, upper body strength, core work & stretching. Join us if you feel stiff or out of shape, or just want a fun exercise […]

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