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  • About
  • Projects
    • emBodied wHoles
    • Garden of Sprites
    • Fragile
    • Films
  • Classes
    • Abs & Arms February
    • Foam Roller Yoga
    • Private Sessions
  • Gyrotonic
  • Shop
    • All Videos
    • Short Exercise Videos
    • Strengthening Classes
    • Yoga Classes
    • Gyrokinesis
  • Contact

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Tag Archives for: "Spirals"
Home » Spirals
 Weekday Gyrokinesis
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By Michelle Marroquin
In
Posted May 5, 2022

Weekday Gyrokinesis

This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You’ll learn how to self massage, practice soothing movements that relieve stiffness, and [...]

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 Create your Own Heat: 3 days of Gyrokinesis
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By Michelle Marroquin
In
Posted January 8, 2022

Create your Own Heat: 3 days of Gyrokinesis

We will use the Gyrokinesis Method’s flowing movements to warm us from the inside out. After an energizing self massage, we’ll vibrate, shake and sway every part of our body […]

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 Gyrokinesis  Outdoors
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By Michelle Marroquin
In
Posted October 2, 2021

Gyrokinesis Outdoors

We take in the richness of early Fall practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the […]

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 Gyrokinesis June (Outdoors)
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By Michelle Marroquin
In
Posted June 5, 2021

Gyrokinesis June (Outdoors)

We greet the splendor of Early Summer practicing Gyrokinesis Outdoors. We’ll meet at 17 Dragon Circle to perform our seated flowing movements that sensitize and energize every part of the [...]

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 Gyrokinesis April-May
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By Michelle Marroquin
In
Posted April 17, 2021

Gyrokinesis April-May

Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you [...]

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 Gyrokinesis March Series
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By Michelle Marroquin
In
Posted March 6, 2021

Gyrokinesis March Series

Gyrokinesis involves flowing movements that sensitize, energize and strengthen every part of the body. The spine, shoulders and lower body are freed from tension and chronic stiffness. All you [...]

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