This 6 week course is offered as a weekly class via Zoom, with optional private sessions to ensure good form, track progress and offer modifications as needed. Each class works the whole body with an emphasis on upper body and core strength and progresses from basic to intermediate level exercises as you get stronger. This […]
This class will bring the best of Pilates, Floor Barre and Physical Therapy exercises to build core strength, work abs, waist, hips and low back, help prevent injury, improve balance, demystify pirouettes and boost jumps. Appropriate for dancers of any style as well as non dancers who want a good work out! Please bring a […]
This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that improve balance. Class size is limited to 10; registration highly encouraged. Sundays from 11-12:15 on September 29, October 27, November 17, December 8. You may […]
