Blending art mediums in a single ensemble of creative immersion, Michelle Marroquin and Cyndy Sperry get participants involved. Michelle Marroquin performs a dance influenced by her 30 years of cross-genre […]
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, […]
This Thursday morning class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering […]
