Experiential Yoga: 4 week series
We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully stretched and deeply relaxed.
We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully stretched and deeply relaxed.
We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully stretched and deeply relaxed.
We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully stretched and deeply relaxed.
We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully stretched and deeply relaxed.
A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening class offers a combination of active core-strengthening poses and passive stretches with the purpose of releasing tension and inducing deep relaxation. This is an introduction […]