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Myofascial Stretch & Strength

Virtual Event

We'll go deep into the body and work with the 3-dimentional network of our fascia. We'll stretch and strengthen abs & arms, but with a focus on sensation, connection and coordination. You will need a 75cm Exercise Ball and a tennis ball to massage deep into the tight spots. This is a profoundly relaxing practice […]

Get Tickets $18 – $90

Yoga for Better Sleep

Virtual Event

A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening class offers a combination of active core-strengthening poses and passive stretches with the purpose of releasing tension and inducing deep relaxation. This is an introduction […]

Get Tickets $18 – $60 40 tickets left

Strong Women: Abs & Arms December

Virtual Event

This is a biweekly strength-building class focused on Abs & Arms, taught every Tuesday & Thursday on Zoom from 9-9:45am. We'll use free weights for arm strengthening exercises, and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You will get stronger, more integrated, and feel great about yourself! […]

Get Tickets $20 – $108 40 tickets left

Diving into Deep Rest, Restorative Yoga Course

Virtual Event

In this 3 week intensive, you will learn the meditative practice of Restorative Yoga, which invites us to release deeply held tension and be present with whatever emerges. It opens restricted areas of the body, helps quiet the chattering mind, and condition us for better, more nourishing sleep. The course includes 3 live classes with […]

Get Tickets $200 – $250 8 tickets left
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