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Strong Women: Abs & Arms December

Virtual Event

This is a biweekly strength-building class focused on Abs & Arms, taught every Tuesday & Thursday on Zoom from 9-9:45am. We'll use free weights for arm strengthening exercises, and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You will get stronger, more integrated, and feel great about yourself! […]

Get Tickets $20 – $108 5 tickets left

Strong Women: Abs & Arms January

Virtual Event

This Strength Building Class will meet every TUESDAY in January. We'll use free weights for arm strengthening exercises, and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you want to strengthen upper […]

Get Tickets $30 – $108 40 tickets left

Core Workout with a Ball

Virtual Event

We'll stretch and strengthen abs & arms, but with a focus on sensation, connection and coordination. You will need a 65-75cm Exercise Ball and a tennis ball to massage deep into the tight spots. You'll get both a full body work out and a deep release of tension.

Get Tickets $30 – $108 40 tickets left

Create your Own Heat: 3 days of Gyrokinesis

Virtual Event

We will use the Gyrokinesis Method's flowing movements to warm us from the inside out. After an energizing self massage, we'll vibrate, shake and sway every part of our body until we are fully warm and ready for anything. You'll get a thorough workout that is invigorating, fun and elegant!

Get Tickets $28 – $75 30 tickets left
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