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Strong Women: Abs & Arms September

Virtual Event

This is a weekly strength building class focused on Abs and Arms, taught on Zoom from 9-9:45am every Wednesday morning. We will practice arm strengthening exercises and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You will get stronger, more integrated, and feel great about yourself! This is […]

Get Tickets $18 – $60 65 tickets left

Gyrokinesis Outdoors September

We take in the richness of early Fall practicing Gyrokinesis Outdoors. We'll meet at 17 Dragon Circle to perform the flowing movements that sensitize and energize every part of the body. This dancey workout is invigorating, fun, and elegant. In case of Rain, we'll meet 1 hour earlier (9-10:30) over Zoom.

Get Tickets $25 – $80 61 tickets left

Myofascial Stretch & Strength

Virtual Event

We'll go deep into the body and work with the 3-dimentional network of our fascia. We'll stretch and strengthen abs & arms, but with a focus on sensation, connection and coordination. You will need a 75cm Exercise Ball and a tennis ball to massage deep into the tight spots. This is a profoundly relaxing practice […]

Get Tickets $18 – $90

Diving into Deep Rest, Restorative Yoga Course

Virtual Event

You will learn the meditative practice of Restorative Yoga, which teaches us to find comfort in restful positions and invites us to be present with whatever emerges. It opens constricted areas of the body, tones down the nervous system and conditions us for deeper more nourishing sleep. This limited-capacity course includes a 50 minute private […]

Get Tickets $280 – $355 8 tickets left