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Strong Women: Abs & Arms February

Virtual Event

This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights to strengthen our arms and learn to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! A recording of the class is made available for 7 days to encourage review or self practice. This […]

Get Tickets $30 – $108 38 tickets left

Foam Roller Yoga

The Well Seed Studio 45 Main Street, Suite 2, Florence

I am offering a special 5 week course, THURSDAYS in MARCH from 6:15-7:15PM, that will warm your body from the inside out. Based on trigger point theory and research on the fascial body, we'll use a small ball and a foam roller to relieve pain and stiffness. We’ll combine that with yoga to integrate, lengthen […]

Get Tickets $180 6 tickets left