If you’ve never had an arm strengthening routine but are ready to start, this video is for you. I’ll share three simple and safe exercises that lay the foundation for upper body strengthening. You’ll need two sets of hand weights: “high” weights (between 5 & 10 lbs) and “low” weights (between 2 & 5lbs). Once you’ve understood and performed these basic exercises 3X a week for 3 weeks you’ll be ready for more weight and new exercises.
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