Description
This 30 minute class is an excellent introduction to my Gyrokinesis class and is meant to be followed in real time.
Introduction to Gyrokinesis
$10.00
This is an excellent introduction to Gyrokinesis Basics (Arch & Curl, side swaying and side bend). This video is meant to be followed in real time and lasts 30 minutes. It was originally part of a series of Self-Care Movement Classes offered during the first weeks of the pandemic.
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