Description
This 30 minute class is an excellent introduction to my Gyrokinesis class and is meant to be followed in real time.
$10.00
This is an excellent introduction to Gyrokinesis Basics (Arch & Curl, side swaying and side bend). This video is meant to be followed in real time and lasts 30 minutes. It was originally part of a series of Self-Care Movement Classes offered during the first weeks of the pandemic.
This 30 minute class is an excellent introduction to my Gyrokinesis class and is meant to be followed in real time.
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