Description
Perfect class for when you need to slow down and reconnect with yourself. After taking the time to ground and connect, I introduce Gyrokinesis Basics (Arch & Curl, side bending, rotational movements, and lower body openings all on a chair.) This video is meant to be followed in real time and lasts 30 minutes. It was part of a series of Self-Care Movement Classes I offered during the first weeks of the pandemic.
Heather Kuhn –
I found this video helpful for noticing the state of my nervous system and working with it’s speed to slow down. Michelle’s guidance is mindful, well paced, and delightfully gentle. The movements are intuitive and accessible for almost every body. I love this video for bringing movement into my morning routine.