3 Stretches after Walking


This 12 minute video is made for you to follow along to after coming home from a walk. You’ll learn how to stretch your calves, quadriceps and hamstrings. You’ll receive the URL (for streaming and downloading) when your purchase is complete.

Product Description

This is a 12 minute video you can follow along with, and you will feel really good after!



  1. Sharon


    I love this short video! It includes three easy but effective stretches. I like the imagery that Michelle uses, and the attention that she pays to alignment and breath. I want to do these everyday as a break from computer work. Thank you, Michelle!

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