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  • About
  • Projects
    • emBodied wHoles
    • Fragile
    • Films
  • Classes
    • Abs & Arms Classes
    • Private Sessions
  • Gyrotonic
  • Shop
    • Short Exercise Videos
    • Strengthening Classes
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Tag Archives for: "exercise"
Home » exercise
 Yoga for Better Sleep
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By Michelle Marroquin
In
Posted October 3, 2021

Yoga for Better Sleep

A good nights’ sleep can be life changing, and this thoughtfully designed yoga class can help you achieve this and set you up for a great week. This Sunday evening […]

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 Experiential Yoga June
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By Michelle Marroquin
In
Posted May 19, 2021

Experiential Yoga June

We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]

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 Experiential Yoga: April-May
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By Michelle Marroquin
In
Posted March 22, 2021

Experiential Yoga: April-May

We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]

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 Experiential Yoga: 5 week series
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By Michelle Marroquin
In
Posted February 11, 2021

Experiential Yoga: 5 week series

We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]

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 Experiential Yoga: 4 week series
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By Michelle
In
Posted January 15, 2021

Experiential Yoga: 4 week series

We begin by connecting to ourselves. Instead of matching our body to some ideal, we listen, feel, and sense our way through basic level postures. We emerge feeling whole, fully […]

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