Weekday Gyrokinesis
This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that improve balance.
This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You'll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that improve balance.
Blending art mediums in a single ensemble of creative immersion, Michelle Marroquin and Cyndy Sperry get participants involved. Michelle Marroquin performs a dance influenced by her 30 years of cross-genre study, and Cyndy Sperry calls upon the audience in her performance of participatory art. Space is limited, Registration strongly recommended at https://wildpreciousartsfestival.com/
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you have or want to prevent osteopenia/osteoporosis -- you want clear, safe […]
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you have or want to prevent osteopenia/osteoporosis -- you want clear, safe […]
This is an open level Yoga class with a focus on improving your balance. Class time is 9-10am every THURSDAY MORNING for 4 weeks.
Join us for a magical performance of music and dance in the beautiful gardens of this historical Holyoke Museum. Choreographer Michelle Marroquin presents a program of original dances and familiar favorites, including Garden of Sprites, performed by young ballerinas of the Academy of Ballet Arts. You'll also witness Michelle & Zazie Tobey's butoh inspired collaboration […]
This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, more integrated, and feel great about yourself! This is for you if: -- you have or want to prevent osteopenia/osteoporosis -- you want clear, safe […]