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Strong Women: Abs & Arms January

Virtual Event Virtual Event

This Strength Building Class meets TUESDAYS 9-9:45AM. We'll use free weights and delve into our "Core," learning to work with the breath to strengthen the abdominal wall. You'll get stronger, […]

$30 – $108

Core Workout with a Ball

Virtual Event Virtual Event

If you feel tight, sore or cranky, this class is for you! We use a 65-75cm exercise ball to release deeply held tension, lengthen out the body and develop core […]

$30 – $108