Core Workout with a Ball
Virtual Event
If you feel tight, sore or cranky, this class is for you! We use a 65-75cm exercise ball to release deeply held tension, lengthen out the body and develop core […]
$30 – $108
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Ongoing
Create your Own Heat: 3 days of Gyrokinesis
Virtual Event
We will use the Gyrokinesis Method's flowing movements to warm us from the inside out. After an energizing self massage, we'll vibrate, shake and sway every part of our body […]
$28 – $75
