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Create your Own Heat: 3 days of Gyrokinesis
January 8 @ 9:00 am - January 29 @ 10:30 am
We will use the Gyrokinesis Method’s flowing movements to warm us from the inside out. After an energizing self massage, we’ll vibrate, shake and sway every part of our body until we are fully warm and ready for anything. You’ll get a thorough workout that is invigorating, fun and elegant!